Brush the knee - Tai Chi
When practicing Tai Chi, stand erect, stretch comfortably and move slowly and smoothly. Be conscious of your breath so your mind is consciously moving with your body. Tai Chi's graceful movements will help you learn to move more naturally and to shed unhealthy physical and mental habits.
Repulse Monkey - Tai Chi
Master Pang's sui generis definition of Tai Chi reflects his profound understanding of the art: “Learning how to use your conscious mind to communicate with your autonomic nervous system to save energy and use that saved energy to transform your body and mind.”
Kicks - Tai Chi
Movements - Pa Kua
All eight of Pa Kua's movements require twisting and turning of the waist, legs, and arms as one walks the circumference of an imaginary circle.
Self Defense - Pa Kua
Tiger - Xing Yi
Xing Yi dates back to the 13th century and is the oldest of the three schools of internal Chinese martial arts. Xing Yi was the first martial art to emphasize the importance of the mind-body relationship.
Master Pang was a student of Master Sun Sikung (1883-1952). Master Sun stated that Master Pang was the only student to whom he taught everything he knew and considered Master Pang for many reasons his only student.
Broad Sword - Tai Chi
The light yet powerful movements of both the Tai Chi Double Edge and Broad Swords require great flexibility and quickness. You send your energy to the tip of the sword so that the sword is alive and an extension of your arm.